Who is this coaching for?

This personalized coaching package is for anyone looking to create a healthy lifestyle of your own definition, but historically struggling to perhaps identify what that might look like or to implement evidence-based strategies that bridge the gap between thinking about a change and doing it.

Feeling as though you have potential to come closer to a healthy lifestyle that works for you? This offer is likely for you.

Coach Aleah has expertise and coaching experience for a range of health behaviours including movement, stress management, nutrition and sleep, and all of these are great areas to address as part of the Level One coaching experience. She will make recommendations for other well-educated and -trained industry professionals if your vision is outside of scope.

What’s the commitment?

This is an 8-week, evidence-based, behaviour change coaching package designed with YOU in mind!

When it comes to health behaviour change, slow and intentional is the approach we take here at Rise. This program will give you the time you need to reflect on your health history, envision your way forward, and then receive the guidance you need to learn tools and develop skills that get you moving towards the health and wellness you want for yourself.

What do I get?

• 2 x 1 hr Introductory consultation calls with health history taking and goal setting (weeks 1 and 2)

• 2 x 30 minute 1:1 progress monitoring coaching calls (weeks 3 through 7)

• 1 x 1 hr Exit call with maintenance strategy (week 8)

• Weekly email support

• Evidence-based tools for implementation through to maintenance

• A truly personalized approach - nothing is cookie-cutter and techniques are tailored for your identified needs

How much does it cost?

This 8-week 1:1 personalized coaching package is $799.00* (CAD).
*This package is discounted to include one free coaching call, so you can take your introductory call at no fee and make sure my services and coaching are a good fit before you pay anything at all. The 1 hr introductory call is zero-committment. So, let’s chat!

Are you a student? Facing socioeconomic challenge? Still wanting support? Please email and we can talk pricing on a sliding scale—everyone deserves health services and support.

What it isn’t?

Coaching WILL NOT entail stock health behaviour (e.g., exercise) prescription, mental health or relationship counseling, or therapy services.

Check out the About page for more information on Aleah’s coaching philosophy! Coaching at Rise is all about listening and learning from YOU as the client, and collaboratively working together to learn about the context of your goals. Coaching will provide opportunities for goal setting and personal accountability. Together, we’ll lean on your strengths, develop sociocognitive skills, and adapt behavioural techniques to your needs and the lifestyle you envision for yourself.

When can I start?

Aleah works with a small number of clients at any one time to ensure quality 1:1 time and coaching.

LEVEL ONE COACHING IS CURRENTLY FULL!

Please complete an application if you are interested in coaching during SUMMER 2023.

Head to the application link and complete your form to get started, or to be added to the waitlist if spots are full.

Any questions!? Reach out and ask, or let’s connect for a free call!